The Effect of Total Body Resistance Exercise on Strength, Power and Stability Enhancement
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Keywords

total body resistance
exxercise
strength
power
stability

How to Cite

The Effect of Total Body Resistance Exercise on Strength, Power and Stability Enhancement. (2020). Sport and Tourism Central European Journal, 2(4), 103-118. https://doi.org/10.16926/sit.2019.02.36

Abstract

Purpose: The objective of this study is to analyze and compare the effectiveness of the total body resistance exercise – ascending, descending and constant load, in increasing strength, power, and stability. Methodology: The quantitative method with quasi-experimental design techniques was used in the study. Results: The results showed that: 1) in the ascending group, leg muscle strength had the highest percentage compared to other variables for 22%, while leg muscle power had the lowest score for 12%; 2) in the descending group, arm muscle strength had the highest score for 36% compared to other variables while the leg muscle power had the lowest score for 16%;
3) in the constant load group, arm muscle strength increased for 15%, leg muscle strength for 14%, arm muscle power for 12%, leg muscle power and stability for 8%, and body balance for 35%. Conclusion: There was significant effectiveness among the ascending, descending, and constant load groups in terms of increasing strength, power, and stability. The descending and constant load group had a greater or more effective impact on increasing arm muscle strength than the ascending group.

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