TY - JOUR AU - Suparto, Achmad AU - Setijono, Hari AU - Wiriawan, Oce PY - 2020/01/08 Y2 - 2024/03/29 TI - The Effect of Total Body Resistance Exercise on Strength, Power and Stability Enhancement JF - Sport and Tourism Central European Journal JA - Sport tur. VL - 2 IS - 4 SE - THEORY AND METHODOLOGY OF SPORT EDUCATION AND SPORTS SCIENCE DO - 10.16926/sit.2019.02.36 UR - https://czasopisma.ujd.edu.pl/index.php/sport/article/view/697 SP - 103-118 AB - <p><strong>Purpose: </strong>The objective of this study is to analyze and compare the effectiveness of the total body resistance exercise – ascending, descending and constant load, in increasing strength, power, and stability. <strong>Methodology: </strong>The quantitative method with quasi-experimental design techniques was used in the study. <strong>Results: </strong>The results showed that: 1) in the ascending group, leg muscle strength had the highest percentage compared to other variables for 22%, while leg muscle power had the lowest score for 12%; 2) in the descending group, arm muscle strength had the highest score for 36% compared to other variables while the leg muscle power had the lowest score for 16%; <br>3) in the constant load group, arm muscle strength increased for 15%, leg muscle strength for 14%, arm muscle power for 12%, leg muscle power and stability for 8%, and body balance for 35%. <strong>Conclusion: </strong>There was significant effectiveness among the ascending, descending, and constant load groups in terms of increasing strength, power, and stability. The descending and constant load group had a greater or more effective impact on increasing arm muscle strength than the ascending group.</p> ER -