@article{Suparto_Setijono_Wiriawan_2020, title={The Effect of Total Body Resistance Exercise on Strength, Power and Stability Enhancement}, volume={2}, url={https://czasopisma.ujd.edu.pl/index.php/sport/article/view/697}, DOI={10.16926/sit.2019.02.36}, abstractNote={<p><strong>Purpose: </strong>The objective of this study is to analyze and compare the effectiveness of the total body resistance exercise – ascending, descending and constant load, in increasing strength, power, and stability. <strong>Methodology: </strong>The quantitative method with quasi-experimental design techniques was used in the study. <strong>Results: </strong>The results showed that: 1) in the ascending group, leg muscle strength had the highest percentage compared to other variables for 22%, while leg muscle power had the lowest score for 12%; 2) in the descending group, arm muscle strength had the highest score for 36% compared to other variables while the leg muscle power had the lowest score for 16%; <br>3) in the constant load group, arm muscle strength increased for 15%, leg muscle strength for 14%, arm muscle power for 12%, leg muscle power and stability for 8%, and body balance for 35%. <strong>Conclusion: </strong>There was significant effectiveness among the ascending, descending, and constant load groups in terms of increasing strength, power, and stability. The descending and constant load group had a greater or more effective impact on increasing arm muscle strength than the ascending group.</p>}, number={4}, journal={Sport and Tourism Central European Journal}, author={Suparto, Achmad and Setijono, Hari and Wiriawan, Oce}, year={2020}, month={Jan.}, pages={103–118} }